 |
| Apple Oatmeal |
Diet Type: Vegan
|
Cooking Time: Under 15 minutes
|
Ingredients:
|
| |
1 1/2 cup water |
| |
3/4 cup oatmeal |
| |
1/4 teaspoon salt |
| |
1/4 teaspoon cinnamon |
| |
1/2 cup vanilla soy milk |
| |
1/2 cup chopped dates |
| |
1/2 cup chopped almonds |
| |
1 apple, grated |
|
| |
Directions:
Bring water to a boil.
Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes).
Stir in remaining ingredients and serve hot.
|
Servings: 2
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
|
| Amount Per Serving |
|
Calories 417
Calories from Fat 130
|
|
|
% Daily Value*
|
| | Total Fat 14g | 22% | | | Saturated Fat 1g | 6% | | | Mono Fat 8g | | | | Sodium 306mg | 13% | | | Total Carbs 70g | 23% | | | Dietary Fiber 12g | 48% | | | Sugars 1g | | | | Protein 11g | | | | Iron | 20% | | | Calcium | 10% | | | Vitamin B-6 | 10% | | | Vitamin C | 3% | | | Vitamin E | 32% | | | Vitamin A | 1% | | | Selenium | 29% | | | Manganese | 85% | | | Copper | 30% | | | Zinc | 14% | | | Potassium | 21% | | | Phosphorus | 27% | | | Magnesium | 33% | | | Pantothenic acid | 6% | | | Niacin | 16% | | | Riboflavin | 18% | | | Thiamin | 20% | | | Folate | 5% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|